Nourish to Flourish

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Health Benefits of the Ingredients

1. Avocado
   Avocados are packed with monounsaturated fats that support heart health and help lower bad cholesterol. Avocados are an extremely good source of potassium, regulating blood pressure, and fiber, aiding in digestion. In addition, they are very filling and full of nutrients, making them the star ingredient of this recipe  (Healthline).
2. Eggs
   Eggs are a fantastic source of high-quality protein and provide essential nutrients like vitamin D, which supports bone health, and choline, crucial for brain function. They also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health (Mayo Clinic).
3. Sourdough Bread
   Naturally fermented bread, sourdough is significantly more digestible than its store-bought counterpart and contains a lower glycemic index. The probiotic properties of the bread would help gut health, with the chewy texture also complementing creamy avocado perfectly (Harvard T.H. Chan School of Public Health).
4. Garlic Powder
   Garlic powder provides a subtle flavor boost while offering immune-boosting and anti-inflammatory benefits, thanks to its active compound allicin (Cleveland Clinic).
5. Salt
   A pinch of salt enhances the flavors in your dish while adding trace minerals. Opting for Himalayan or sea salt can increase mineral intake while keeping sodium levels balanced (Healthline).
6. Black Pepper
   Black pepper aids digestion and enhances nutrient absorption with its active compound, piperine, making it an excellent seasoning choice (WebMD).

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Nourish to Flourish Avocado Toast Recipe

Ingredients (Serves 2)

• 2 slices of sourdough bread
• 1 ripe avocado
• 2 eggs (poached in water for the perfect texture)
• 1 tsp garlic powder
• Salt and pepper to taste

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Instructions

1. Toast the Bread
   • Toast two slices of sourdough bread until its golden brown and crispy. This forms the perfect crunchy base for your avocado spread.

2. Prepare the Avocado Spread

• Cut the avocado in half and carefully remove the pit, and scoop the flesh into a bowl.
• Add garlic powder, salt, and freshly ground black pepper to taste.
• Smush the avocado with a fork until smooth but a little chunky. Evenly spread over the toasted bread

Poach the Eggs

• Bring a small pot of water to a gentle simmer.
• Carefully crack an egg into the water poaching for 3-4 minutes, to desired doneness- the yolk should still be soft and runny. Repeat for the second egg.
• with a slotted spoon to remove the eggs and let them drain.

1. Assemble the Toast
   • Place one poached egg on top of each avocado-covered slice of toast.
   • Sprinkle with a pinch of salt and pepper for the finishing touch.

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Serving Suggestions

• Make It Extra: Add red pepper flakes, a drizzle of olive oil, or a sprinkle of everything bagel seasoning for a flavor twist.
• Pair It Up: Serve with a side of fresh greens, fruit, or a smoothie for a complete meal.

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Storage Tips

• Avocado Spread: To store leftover avocado spread, cover tightly with plastic wrap to prevent browning and refrigerate for up to 24 hours.
• Eggs and Toast: Best enjoyed fresh for optimal flavor and texture.

At Nourish to Flourish, we nourish your body with whole, uncomplicated ingredients that will make you feel good inside and out. We also inspire your creativity in the kitchen to enjoy many other benefits with this classic dish.

Hope our nourishing helps you flourish!