Nourish to Flourish

Chocolate bark is a well known snack that is so amazing because it is incredibly easy to make! However, our version of chocolate bark is filled with nutrients, healthy fats, and protein. It is a sweet snack that is delicious at the same time. Any toppings can be added, such as pistachios, mulberries, and crushed up brazil nuts. The best part of this snack is that you can have it at any time of the day! Let’s get into the benefits of this recipe!

Health Benefits of the Ingredients:

1. Dark Chocolate
   Dark chocolate is rich in many antioxidants, including flavonols and polyphenol. It is even higher in antioxidants than many fruits, including blueberries. This is connected onto how dark chocolate is also good for your skin, since the antioxidants protect it from sun damage and free radicals. Facty Health
2. Strawberries
   Strawberries: Strawberries contain antioxidants and vitamin C. They help your immune system, managing your blood sugar and lowering the possibility of getting sick. Web MD 
3. Chia Seeds
   Chia seeds contain omega-3 fatty acids, which help with brain function, heart health, and reducing inflammation. Chia seeds are also very high in fiber, containing 9.8 grams of fiber in two to three tablespoons. Harvard Health Publishing
4. Coconut Oil
   Coconut oil is not the worst oil, but not the best either, so typically, people should try to go for olive oil or avocado oil. Even so, it is said that it is possible for coconut oil to increase good cholesterol and control blood sugar. Medical News Today
5. Walnuts
   Walnuts contain antioxidants such as polyphenols. Like chia seeds, they also contain omega-3 fatty acids which help with brain function, heart health, and reducing inflammation. Studies show that it is possible that walnuts lower the risk of cancers such as prostate and breast. Healthline

Ingredients:

• 10 squares dark chocolate
• Freeze dried strawberries (serving size depends on how much is desired)
• 2 tablespoons chia seeds
• 1 teaspoons coconut oil
• Crushed walnuts (serving size depends on how much is desired)

Instructions (Serves 3-4) (For clearer instructions, scroll to the bottom of the page and find the video tutorial):

1. Place the ten squares of chocolate and teaspoon of coconut oil into a bowl

2. Melt, having 30 second intervals, mixing after every interval.

3. Spread the chocolate onto a baking sheet

4. Add the freeze dried strawberries

5. Add the 2 tablespoons of chia seeds.

6. Add the crushed walnuts. Afterwards, freeze until solid.

7. Break the chocolate into bite size pieces.

8. Enjoy!

Video tutorial for recipe: