Refreshing Açai Bowl

Acai is a great summer breakfast, a tropical refreshing delight. I myself have it even when it isn’t summer. I love how it is also flexible, since you can put any desired toppings adjusted to your liking.

Açai: Açai has antioxidants that protect cells from damage. It can also lower blood sugar levels, reduce swelling, and help your immune system. Web MD

Strawberries: Strawberries contain antioxidants and vitamin C. They help your immune system, managing your blood sugar and lowering the possibility of getting sick. Web MD

Blackberries: Blackberries improve your vision, having vitamin A. They also help healthy skin, strengthen bones, and improve brain function. Facty Health

Blueberries: Blueberries are high in antioxidants, and they help brain function and memory. They improve digestion, since they have so much fiber. Facty Health

Yogurt: Yogurt is packed with nutrients such as phosphorus and potassium. It also contains vitamin B and calcium. Yogurt is also a great source of protein. 200 grams of yogurt contains 12 grams of protein. Facty Health

Ingredients (Serves 2):

1/2 cup frozen strawberries
1/2 cup frozen berry blend
1 cup frozen açai
2 tablespoons yogurt
Toppings (such as: cacao nibs, coconut manna, shredded coconut, peanut butter, and oats)

Instructions (For clearer instructions, scroll to the bottom of the page and find the video tutorial)