At Nourish to Flourish, we believe that fueling your body with good for you ingredients is the key to lasting health inside and out. Our delicious almond butter-based protein balls are not just a delicious snack; they’re packed with good for you nutrients that can boost your energy, satisfy your cravings, and support your health goals—all without the need for added sugars or processed ingredients. You can pop one of these in as a pre-workout, morning energy boost, or even just as a yummy snack. Each ingredient in our recipe contributes something beneficial, from muscle recovery to heart health, making these protein balls an ideal addition to your daily routine. Let’s dive into the benefits of each ingredient, followed by a simple recipe so you can make your own Nourish to Flourish protein balls at home!
Health Benefits of the Ingredients
- Almond Butter
Almond butter has healthy fats, protein, and fiber, making it a fantastic source of sustained energy. It’s also rich in vitamin E, magnesium, and antioxidants, which support heart health, brain function, and skin health (Healthline). - Oats
Oats are a great source of fiber, especially beta-glucan, which helps promote heart health and keeps you fuller for longer. Additionally, they provide complex carbohydrates, offering a steady release of energy to fuel your day (Harvard T.H. Chan School of Public Health). - Dark Chocolate Chips
Dark cacao is packed with antioxidants like flavonoids, which may help reduce inflammation and support cardiovascular health. It also contains a small amount of caffeine, providing a natural energy boost (Mayo Clinic). - Coconut (Optional)
Shredded coconut adds a touch of sweetness while delivering medium-chain triglycerides (MCTs). These fats can be quickly utilized by the body for energy and may aid in metabolic health (Healthline). - Chia Seeds
Chia seeds are rich in omega-3 fatty acids, fiber, and protein, all of which contribute to heart health, brain function, and satiety. They also add a delightful crunch to these protein balls (National Institutes of Health). - Flax Seeds
Flax seeds are another excellent source of omega-3s, lignans, and fiber, which support digestion and hormone balance. These seeds provide additional texture and health benefits (Cleveland Clinic). - Maple Syrup (Optional)
Maple syrup serves as a natural sweetener with a lower glycemic index than refined sugars, meaning it won’t spike blood sugar levels dramatically. It also contains trace minerals like zinc and manganese, making it a healthier choice for sweetness (WebMD). - Vanilla Extract
Vanilla extract is not only aromatic but also contains antioxidants and anti-inflammatory properties, enhancing the flavor and health profile of these protein balls (Healthline).
Nourish to Flourish Protein Ball Recipe
Serving Suggestions
This recipe makes about 12 protein balls, each providing around 150-200 calories, depending on the specific brands of ingredients. These protein balls are perfect as a quick snack, a pre-workout energy boost, or a post-workout recovery treat. Enjoy one or two to satisfy your hunger and nourish your body
Ingredients
- 1 cup almond butter (smooth, unsweetened)
- 1 cup rolled oats
- ¼ cup dark cacao chips
- ¼ cup shredded coconut
- 2 tbsp chia seeds
- 3 tbsp flax seeds (Shredded)
- 3 tbsp pure maple syrup
- 1 tsp vanilla extract
Instructions
In a large mixing bowl, combine the almond butter, oats, cacao chips, shredded coconut, chia seeds, flax seeds, maple syrup, and vanilla extract.
Mix thoroughly with a spoon or spatula until all ingredients are combined and form a thick, sticky dough.
Scoop a tablespoon of the mixture and roll it into a ball with your hands.
Repeat until you’ve used up all the dough.
OPTIONAL- Dip your protein balls into a bowl of coconut, coat them evenly.
Arrange the protein balls on a tray lined with parchment paper.
Refrigerate for 1-2 hours to allow them to firm up.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week or freeze them for up to three months.
Hope our nourishing helps you flourish!
Nourish to Flourish 
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