At Nourish to Flourish, we believe that healthy eating should be both delicious and simple. That’s why we love recipes that celebrate the natural flavors of whole foods—like this refreshing Mango Sorbet! Made with just three ingredients; frozen mango, orange juice, and lemon juice this sorbet is the perfect healthy dessert. It’s naturally sweet, dairy-free, and packed with vitamins and antioxidants to nourish your body while satisfying your sweet tooth.
Let’s take a look at the health benefits of each ingredient before diving into the recipe.
Health Benefits:
- Mangoes: Rich in vitamins A and C, mangoes support immune function and eye health. They also contain antioxidants like mangiferin, which may help prevent cellular damage. (realsimple.com)
- Orange Juice: High in vitamin C, folate, and potassium, orange juice is a good source of antioxidants and may improve heart health. (healthline.com)
- Lemon Juice: Lemons are high in vitamin C and citric acid, which can aid digestion and boost skin health. (healthline.com)
Mango Sorbet Recipe
Ingredients:
- 3 cups frozen mango chunks
- ½ cup fresh orange juice
- 1 tablespoon fresh lemon juice
Instructions:
Blend: Combine the frozen mango chunks, orange juice, and lemon juice in a high-speed blender or food processor.
Process: Blend until the mixture is smooth and creamy. If it’s too thick, add a little more orange juice to reach your desired consistency.
Serve Immediately: For a soft-serve texture, serve the sorbet immediately.
Optional – Firm Up: For a firmer sorbet, transfer the mixture to an airtight container and freeze for 1-2 hours before serving.
Enjoy this refreshing mango sorbet as a dessert or snack, knowing it’s packed with nutrients that benefit your health!
Nourish to Flourish 
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